Counseling that supports feeling

Alive & Well

What does it mean to feel truly ‘alive’?

Perhaps it is to expand our access to experiences of vitality, passion, connection, play, and joy. Maybe it is to feel aligned with our authentic selves and to be empowered to design aspects of the life we want to live…

What does it mean to feel ‘well’?

Perhaps it is to feel grounded, safe, and healthy. To access feelings of ease and to feel capable of navigating life’s ups and downs with a sense of security, inner peace, and confidence…

Accessing our ‘aliveness’ and ‘wellness’ is like captaining the vessel of our lives. In our ‘aliveness,’ we set the sails to explore, to act, to be curious, and open. In our ‘wellness,’ we sense when to drop anchor and to access the calm, steadiness, and rest that is always available within us.

With time and support, we can become more skillful captains of our vessels and begin to more fully appreciate the totality of life’s journey.

“What a beautiful face I have found in this place that is circling all ‘round the sun.”

Neutral Milk Hotel